Sitting on the floor in the shower

I had a so-so week where I had many ups and also many downs.

Sometimes I just feel like I am selling myself short, I know I can do more, and yet I am still overthinking many things. Although I am working on making it better and actually go and give my full potential.

Yesterday was a very good day, I went for a run (note: in the rain), and then I took myself out on a date to the movies. I love the movies, I love popcorn and soda, and the combination with a big screen is my ideal date. So I went and spend some time with myself and just be on my own. I love to do things on my own, it is so much fun and it really feels like freedom.

Today however, I felt a little bit down, maybe because the weekend is finished, it is full moon, I woke up grumpy or whatever the reason may be. I did not feel myself today and so I took a long shower and sat on the floor. Crying my eyes out. And I allowed myself to do so. It is OK to do so.

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I did not judge myself, I did not feel sorry for myself, I did not think I was a sad girl with all the worries of the world on my shoulder. 

I let it all out, and now I am writing this blog. To let you all know, that sometimes we have amazing days and sometimes we have days that are less amazing but are still amazing because we are alive and there is another chance waiting for us to try and give it our all. And that is the blessing and the gratitude we need to show ourselves and the universe.

May it provide more and more of the amazing days for us.

Thanks for reading!

Life never stops teaching

How many of you think that one day they will be free from problems? How many of you think they will be free from worry or free from the less-good things happening in their life?

I personally think we will never be free of any of that at all, unless you are dead. Then you have no problems at all. You will be then worry free, stress free, problem free, anxiety free. fd9e02ea-10b3-4d56-8991-7a637350e5db

Why is this? Because life never stops teaching and we will never stop learning. In order for us to grow and to get somewhere amazing we have to keep learning, it just never stops! And don’t feel bad about this, because it is actually a good thing! WHY? Because it means that you are developing yourself and becoming a better YOU! Sometimes growth is fun, and sometimes it is less fun and we have to dig through the dirt to see the sunlight.

When I realized this today I felt a bit of heaviness off my shoulders, because the moment of being free of all that will never be here, and it is something that I do not and CANNOT chase. The road that kept leading me into a wall is not on the map anymore, I have erased it. Instead I see it from a new different perspective. Every level has its challenges, and see them as FUN challenges, the ones where you get to know yourself better and go more inwards.

We will not suffer when we grow and reach our goals. Absolutely not, as a matter a fact I think we become even better at solving problems and at “worry”, because we know how to handle it and worry even less. We will become more peaceful with life and with ourselves and allow ourselves to grow. But you have to allow yourself to rise, do not Pas de promessesresist or it will only hurt you even more.

We become a better version, more polished and get through life much easier and with more joy. But before we can enjoy that version of our (future) self, we have to understand that life will never stop teaching and we will never stop learning.

Here is to rising higher and enjoying the sunlight. Cheers!

Full Moon Meditation

Hello fellow Human beings,

I feel so much attracted to this month’s full moon. Mostly it is about healing and letting go of old things that we hang on to and welcome new beginnings. It is time to heal as we are moving pretty fast into this year and I am sure you want to continue with clean energy. It is time to make things happen.

The challenge will be the over-thinking part, so don’t be afraid or angry at yourself when you catch yourself over-thinking a situation. Observe the thought, smile, and imagine it passing by like a cloud. If that doesn’t help, try to focus on your breath or be full aware of what you are doing at the moment. For example if you are walking, feel your legs taking a step, feel the ground, put your attention to the muscles that are moving and how the rest of your body is participating in the walking.

With that being said I have a very nice meditation that I would like to share with you. Below I will take you step-by-step from beginning to end and I hope you will have a great experience. Please share it with me if you wish, I would love to hear from you.

  1. Drink a glass of water. As you do this, think of positive changes you want to make in your life.
  2. Write those down on a piece of paper.
  3. Sit or lay down (I prefer to sit because I fall asleep easily) and take 7 deep breaths. When you feel completely calm bring your attention to your heart.
  4. Ask your heart, what is it that hurts you the most now. You might start feeling emotional, angry, sad, fearful etc. Don’t run away from the feeling and don’t open your eyes. Just look at this emotion/feeling and observe it. What is it doing, does it have a color, how is it acting with your mind and body.
  5. Ask the feeling why it is there, and what it has taught you during this time.
  6. When you get an answer say to yourself loud and clear: “I understand the lesson, I have learned it now, I let go of this situation and or feeling with ease and grace into the Universe”.
  7. Visualize and see it that this feeling is going up into the Universe.
  8. When you feel that you are calm and safe, take again 7 deep breaths.
  9. Now imagine the full moon full of positive energy, sending it your way (what you want to change and improve).
  10. Ask for guidance and ask how to move further with what you want to change. Any ideas coming up write it down.
  11. When you have got everything you feel you need say the following: “I accept the guidance of the Universe, I let the Universe show me all the right ways to move forward, I am ready to move forward”.
  12. Take 7 deep breaths, with every breath you take, feel the positive energy going into your body.
  13. Open your eyes and drink a glass of water.

I hope this will help you clear some energy and make you move forward. Nameste.

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Meaning Of Life

How many more blogs can I ever write with the title “Meaning Of Life”?.

As I was sitting in the subway yesterday, my eyes fell on this old man holding a laptop bag. He looked really tired, it was the end of a working day, so fair enough. But he didn’t only look tired, he looked drained from his daily life. BUT who am I to judge, maybe I just didn’t see it well, OR I just misunderstood what I saw.

I just felt sorry for this old man, he looked like he was 60 years of age, maybe a bit older. I started wondering what he had done with his life. It just doesn’t make sense to me. Not that I am living the life that I have always wanted. I still don’t know my complete destiny, and there are many days where I doubt myself and feel down. But I cannot complain, I thank my God every day. I just feel that I have to make people aware of life and the meaning of it while I am looking for it myself and share my experiences. 

BACK to the point! I wish that people will find their own meaning of life, as in asking themselves what they think life is and actually follow their path to freedom. I wish that for everyone because we are all souls that want to discover life and not work ourselves to death and regret the things we have not done in our healthy years.

My meaning of life is going back to the core of your soul, developing and being as spiritual as you can be. That means, accepting life as we see it, help to make the world a beautiful place for yourself and for others, and follow your destiny.

 Being the light 🙂Screen Shot 2017-03-08 at 6.53.23 PM