How much are you worth

When you read the title of this post did you have the answer right away?

Screen Shot 2018-08-13 at 12.44.54 PM

How much are you worth? Who do you think you are right now? What will people pay in exchange for your products and services?  If you are a company and a perfect stranger wants to invest in you, and they look into your life and work, do you think they will take the chance or skip it and go find another person to invest in?

What determines your self-worth?

We have to all think about that, are you developing yourself, do you have confidence in yourself, do you trust what you do and do you trust that it can change people’s life for the best? The career you have the job you have, do you think you are worth it or more? Do you believe that you are giving all you can or are you performing under average?

So many questions we have to ask ourselves if we are not happy and satisfied with the life that we are living at the moment. People complain about why they do no

Screen Shot 2018-08-13 at 12.43.26 PM

t have enough money or why they don’t have enough friends, they complain that everyone is to blame but not them. If you find yourself complaining, ask yourself what can you do better now to improve your future value? Like I said in my previous post, you create yourself, and by creating yourself, you determine your own value.

See yourself as company and you are the president. What else do you need to make this company grow, to make profit, to stay in business to keep the president of the company happy. If we are not moving even for a little bit every day, if we are not doing something everyday that can add a little value to the company, than soon enough you will be out of business. Look around you, look at the industry that you are competing in, that you are part of, what are the other companies doing that you are not doing. How are they educating themselves, what are the actions they take. Learn from others and improve yourself. If you have no one to look up to, EDUCATE yourself.

Don’t go out of business, remember, as long as you are moving fast or slow, as long as you are adding value, big or little, you are going in the right direction. Think of yourself as a company and you are the president, do you want to get bankrupt and lose your company, lose yourself? Don’t underestimate a little action, for the journey of a thousand miles starts with a single step (Lao Tzu).

The healthy breakfast

I have been trying to eat healthy since I came back from my holiday. I went to visit my families and when I am on a holiday I like to let myself go and enjoy all the food. I never calculate calories or such.

Since I came back to Sydney, I made sure that there is always something healthy to eat in the fridge. Yesterday, I was lying down in bed and I could not sleep. Scrolling down Instagram I found some very creative ways of having my yoghurt with my Muesli and fruit. I could not wait for the morning to come so I can create something delicious for myself.

And here it is:

acai cup.jpg

Ingredients: Strawberries, Muesli, Nuts, Vanilla Yoghurt, Orange, Apple, and Berries 🙂

Since I am injured and I cannot exercise, I thought to myself I have to eat healthy because I am not moving a lot at the moment. This breakfast was delicious, fresh, smooth and crunchy.

Try it out and let me know your thoughts!

Follow me on Instagram for more inspiration and motivation.

The simple things in life

To be able to enjoy your life and be simply happy doesn’t sound so simple at all. Many people say they will be happy when this happens or when that special person comes into their life or when they get a promotion. The problem with this attitude is that you will probably never be simply happy in your life. There is always something else waiting for us when we accomplish a goal.

Many of us don’t see how lucky we are to be alive, to be healthy, to have a job, to have food on the table and a roof above our heads. These things are taken so much for granted, just because these things are the ‘basics’ of life. When as a matter of fact, THAT is luxury.

It is a luxury to be alive in a free country, where you can speak your mind and do what you want. It is a BIG LUXURY to be healthy, walking and running and talking and moving and playing and working and traveling and reading without feeling any pain or being limited. It is a luxury to have food in your stomach and going to sleep in a warm bed. It is a luxury to have clothes to choose from in the morning, clean water to drink, and be able to go to the movies once in a while.

If you can not see how lucky you are now, you will never be happy. The attitude that you show when you have the “simple” things in life with bring you the “bigger” things you desire. Going on a holiday far away, lying on the beach, sipping on your cocktail will mean nothing and it won’t even add anything to your happiness if you are not well.

Luxury is when you recognize how lucky you are and how blessed you are in your daily life. Anything else that comes after that is just a temporary happy thing. It won’t keep you satisfied for the rest of your life.

How many times do you feel sad when coming back from a very nice holiday, or when a great party just finished, or when you phone broke and you have to get a new one. Temporary happiness is fine and you need some of that in your life, but don’t let it take your focus away from the true happiness that you already have.

In the end the simple things in life are what count the most.

Image result for little things in life pictures

Useless advice

We are all walking around giving people advice that need it and tell everyone what to do and how to solve their problems.

What you preach, you have to practise yourself. What is the use of giving advice when you don’t even follow your own? Many say you have to be patience in life and what not, yet when they are waiting in line at the supermarket they count the seconds.

People tell others to be nice and accepting of everyone and not to discriminate, yet when someone is different then them, they will be first one to point out the differences.

Everyone posts on their social media to follow dreams, to go after what they want, to be positive, that happiness comes from within, yet all they do is complaining about their daily jobs and how bad they hate it. How they are unhappy and they are not living the life they wish to live.

If you are a walking spiritual – religious – positive – happy guru, why don’t you take your own advice? Why is it that we have solutions for everyone but ourselves?

We are too scared to look within, and our minds want to occupy the empty space that we have to solve our own problems with someone’s problems. We love to solve other people’s problems, we want to hear more complaining, more rumors, more problems because at least we are turning the focus on someone else.

You can always help others, but don’t forget your own life. We can not forget ourselves, our beautiful souls need healing too. We need someone that can listen to us too. Not hearing our complains, but hearing our pain and help us heal it.

When the time has passed, it will be too late to start thinking about what we could have done, should have done, should have healed, could have tried.

Why is it that on our deathbeds we start thinking about our life, why don’t we think about it now that we are alive!

healing

3 Exercises without (almost) exercising

Many of my friends who saw my YouTube video of last Sunday, have sent me many great comments and compliments and it is much appreciated!!! Thank you all ❤

In addition to my video, I am sharing with you a few things that you can do so you will enjoy the present moment more and add meaning to your life.

1. When your energy is not aligned with the higher source (Universe, God, Spirit), you will feel very negative, sad, annoyed, irritated, and or angry. Sometimes the smallest things can trigger those feelings in us. To go back to your positive self, just stop what you are doing and take a couple of deep breaths. Close your eyes and say to yourself (loud or in silent) “Life IS beautiful, NOW!”, say it 3-5 times and open your eyes. Look at everything around you and realise the colours, the forms, shapes, sounds and relax.

2. This is what I like to do most of the time when I do not feel like I can be in the now because my mind cannot stop thinking. I would like to go for a run somewhere in nature, I have to at least be surrounded by water or trees (nature). I love getting everything out of my system that is negative with every step I take. But instead of running, you can go cycling, go for a drive or take a walk.

3. Read. Knit. Drink coffee/tea/juice. Eat something you really want. Play an instrument. Write. Draw. Sing. Whatever you enjoy doing, just do that for a little 30 min. Smile when you are doing it, be in the moment of what you are doing. Observe yourself and feel it! Feel that you are singing, hear your voice (whether nice or not, WHO CARES), feel the emotions that arise in you! You will feel much more relaxed and happy by the time you finish or stop.

Sometimes we feel it is difficult to be in the present moment because we think too much about past and future. But all that we have to realise is that NOW is the moment we are living in, and NOW needs all our attention. Whatever happened, already happened, and whatever is coming is already coming. When you are in the moment and you enjoy your life, the future will change, it will change for the better, because you have such positive vibration, IT’S THE LAW!

Screen Shot 2017-03-29 at 5.44.13 PM