3 Exercises without (almost) exercising

Many of my friends who saw my YouTube video of last Sunday, have sent me many great comments and compliments and it is much appreciated!!! Thank you all ❤

In addition to my video, I am sharing with you a few things that you can do so you will enjoy the present moment more and add meaning to your life.

1. When your energy is not aligned with the higher source (Universe, God, Spirit), you will feel very negative, sad, annoyed, irritated, and or angry. Sometimes the smallest things can trigger those feelings in us. To go back to your positive self, just stop what you are doing and take a couple of deep breaths. Close your eyes and say to yourself (loud or in silent) “Life IS beautiful, NOW!”, say it 3-5 times and open your eyes. Look at everything around you and realise the colours, the forms, shapes, sounds and relax.

2. This is what I like to do most of the time when I do not feel like I can be in the now because my mind cannot stop thinking. I would like to go for a run somewhere in nature, I have to at least be surrounded by water or trees (nature). I love getting everything out of my system that is negative with every step I take. But instead of running, you can go cycling, go for a drive or take a walk.

3. Read. Knit. Drink coffee/tea/juice. Eat something you really want. Play an instrument. Write. Draw. Sing. Whatever you enjoy doing, just do that for a little 30 min. Smile when you are doing it, be in the moment of what you are doing. Observe yourself and feel it! Feel that you are singing, hear your voice (whether nice or not, WHO CARES), feel the emotions that arise in you! You will feel much more relaxed and happy by the time you finish or stop.

Sometimes we feel it is difficult to be in the present moment because we think too much about past and future. But all that we have to realise is that NOW is the moment we are living in, and NOW needs all our attention. Whatever happened, already happened, and whatever is coming is already coming. When you are in the moment and you enjoy your life, the future will change, it will change for the better, because you have such positive vibration, IT’S THE LAW!

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Attitude for gratitude


Someone asks you to get them a glass of water, and you get them a glass of water. They take it, drink it, and that’s it…

EXCUSE ME?! Can I get a THANK YOU please! But no, there is no thank you, no appreciation, no look back, just nothing. They even complain about the water, it’s not cold enough! And then they yell at you, GET ME A GLASS OF WATER!

How dare you ask me for another glass, you must have a lot of courage to do so! And you walk away, no glass of water for this person!

Do you know who that person is? The one that was yelling and complaining? That was YOU! And the person getting you a glass of water is the UNIVERSE. If you don’t show gratitude for what you have, who you are, where you are, what you do and your life, then you will NEVER experience ABUNDANCE.

Because if the person said, thank you for the glass of water, I really appreciate your effort and help. Thank you! I enjoyed this glass of water, can you please get me another one, a little bit colder this time please. YOU will happily get them another glass of water. Maybe even two, three or more! Just in case one is not cold enough.

Show gratitude towards the Universe, God*, Higher energies, The world, The people, ANYTHING AND EVERYTHING around you.







*I refer to God, because to me he is the creator of all that is, feel free to implement your own thoughts and believes. We are all one.


You don’t have a life if you don’t follow your passion

How many people are complaining about their daily lives, how many people are not happy with what they have, how many people dream of better lives… Too many people if you ask me!

Why? Why is it that all of them are sharing this common complaints. How come they have these same feelings of emptiness, lack of wealth, and sadness. And why is it that only 5% of the population is living the lives of their dreams? That is odd, that is very odd, because we all share the same world, and share the same resources, share the same energy and share the same universe. Then, how come it is only 5%. It is crazy isn’t it.

You can accept that or you can do something about it! If you want to come out of it, if you want to belong to that 5% then find out what your passion is. What is your purpose, why did you come on this earth and what great power do you have to change and influence people’s lives!?

Without your passion is like living to die, living to just survive, living just because you are and you HAVE TO.

Follow your heart and allow it to lead you to the greatness within you, the amazing power within you because YOU CAN MAKE A CHANGE, YOU CAN LIVE THE LIFE OF YOUR DREAMS, YOU CAN HELP PEOPLE, YOU CAN BE HAPPY, YOU CAN EXPERIENCE ABUNDANCE IN YOUR LIFE, YOU CAN BE WHATEVER YOU WANT TO BE….





And even if you think it is impossible…. JUST TAKE THE FIRST STEP and you will see it for yourself THAT IT ACTUALLY IS POSSIBLE!!! How? Because the universe will do whatever it takes to bring you what you want to move forward. And along the way there will be some difficulties and situation we don’t understand. But don’t let that stop you from your PURPOSE. Because these will soon be over and the magic of the universe will take over.

I wish for everyone to really follow what they feel in their hearts, awaken yourself and BECOME the person you are meant to be, because IT IS POSSIBLE !!!!