Talk to your feelings

We all get angry, we all get sad or feel the fear of doing something. We all get nervous because of people or situations and we all feel like SH*T.

WE ALL HAVE THAT SO DON’T PLAY LIKE A VICTIM.

More importantly, what are you going to DO about it? What? You cannot sit around and cry about what has happened and what you are feeling.

So if you don’t know what to do and you are one of those cry babies, then I am offering you a solution.

Step 1: How do you feel? Give this feeling a name, put a label on it. If you know what you are feeling it will be easier for you to direct your attention to that thought that brought this feeling up. Example: I am angry at my colleagues. 

Ok, perfect you know now that this weird feeling is called, anger.

Step 2: Go with your mind to that feeling, look it up within your body. Do you feel tension, or a weird feeling in your stomach, do you have a headache? Flow with the energy of this emotion and go visit it.

Step 3: Observe!!! Close your eyes and look at it, in silence without judging this feeling. Just look at it. You might see a grey cloud, you might see the person you are angry at, what ever you see just let it be. Do not try and put your own imagination into work here. Do not change what you see.

Step 4: Talk to this feeling. It is there to teach you something, to make you aware, or even warn your from your low vibration. Ask it questions. Why are you here and why am I feeling like this. Example: I’m angry because my colleagues do not respect me. 

Step 5: WHAT are you going to DO about it? Have courage to solve your problems and take responsibility for it. for instance talk in a nice and polite way to your colleagues. Tell them that you do not like the way they treat you. Ask them why they act like this. And see it from their point of view. Example: Colleague: You were late for a very important meeting. You: Yes, you are right, I missed my bus this morning, I should have called to tell you, I apologize.

I highly encourage everyone to talk with their feelings, know why they are there and solve it. It will help release negative energy and upgrade your frequency. And who doesn’t want to operate on a higher frequency?!

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Monday Motivation

Another beautiful morning, how much I’m grateful for writing another blog. WELCOME MONDAY!

I got motivated by two videos I saw last week of Les Brown. He is amazing and when he speaks his words just hit you…. REAL HARD. Like BAM!!! He is so powerful and when I listen to him, his words always touch me. No matter what mood I’m in. He always manages to move something within me, a power, something starts to itch. I JUST WANT TO GET UP AND SCREAM

I           CAN                DO                 THIS!!!!!!!!!!!!!!

I (highly!!!!!) recommend you all to go and watch these two videos:

Video 1: Keep digging

Video 2: Negative people

les brown

A zen story

A man walking in the night slipped and fell from a rocky path. Afraid he

would fall down thousands of feet, because he knew that just at the edge

of the path was a very deep valley, he grabbed hold of a branch that was

overhanging the edge. In the darkness of night all he could see below him

was a bottomless abyss. He shouted and his own shout was reflected

back– there was nobody to hear him.

You can imagine that man, and his whole night of torture. Every

 moment there was death below, his hands were becoming cold, he was losing

his grip… but he managed to hold on, and as the sun came out he

looked down… and he laughed! There was no abyss. Just six inches

below his feet there was a rock ledge. He could have rested the whole

night, slept well– the ledge was big enough– but instead, the

whole night was a nightmare.

The fear is not more than six inches deep. Now it is up to you whether you

want to go on clinging to the branch and turn your life into a nightmare, or

whether you would love to leave the branch and stand on your feet.

There is nothing to fear.

-OSHO

Attitude for gratitude

IMAGINE!!!

Someone asks you to get them a glass of water, and you get them a glass of water. They take it, drink it, and that’s it…

EXCUSE ME?! Can I get a THANK YOU please! But no, there is no thank you, no appreciation, no look back, just nothing. They even complain about the water, it’s not cold enough! And then they yell at you, GET ME A GLASS OF WATER!

How dare you ask me for another glass, you must have a lot of courage to do so! And you walk away, no glass of water for this person!

Do you know who that person is? The one that was yelling and complaining? That was YOU! And the person getting you a glass of water is the UNIVERSE. If you don’t show gratitude for what you have, who you are, where you are, what you do and your life, then you will NEVER experience ABUNDANCE.

Because if the person said, thank you for the glass of water, I really appreciate your effort and help. Thank you! I enjoyed this glass of water, can you please get me another one, a little bit colder this time please. YOU will happily get them another glass of water. Maybe even two, three or more! Just in case one is not cold enough.

Show gratitude towards the Universe, God*, Higher energies, The world, The people, ANYTHING AND EVERYTHING around you.

BECAUSE….

……………..

…………

….

..

LIFE IS GOOD AND GOD* IS GREAT!

*I refer to God, because to me he is the creator of all that is, feel free to implement your own thoughts and believes. We are all one.

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Monday Motivation

I arrived at work, said good morning to my colleagues and got myself a cup of coffee. It’s Monday morning again and you can see it on people’s faces. Oohh they look so happy (being sarcastic is one of my strong points). And as I was checking my mailbox I heard some of my colleagues talking about the re-organization. They might be the next to leave, so they were talking about what will happen and if they have a plan B.

One of them said, well I guess I have to start looking for a new job again, I don’t have a back-up plan… I do have a business plan of 24 years ago when I was still in University. ‘A BUSINESS PLAN THAT IS STILL THERE FOR 24 YEARS’ yelled my mind. What did it do for 24 years??? Were you waiting for the idea to jump out of the paper and start working for itself? Or was it fear that was holding you back… Maybe people told you how stupid your idea was. Or you were searching for security so you took a job at a company where you have been working for many many many years.

And I was right, in this situation, it was the “security” that he was looking for. Security? A secure job? Haha, please don’t make me laugh. I think it is even more SECURE to work out your dream than working for someone else. Because SOMEDAY, SOMEONE might (more or less WILL) kick you out of their company, because THEY don’t need you anymore for their dreams.

What a morning… again the universe is sending me signals, and words and people and circumstances where my faith and knowledge is being confirmed. Work on your dream UNTIL you live it, BECAUSE THIS IS YOUR LIFE.  

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