I took it for granted

I took it for granted

The way of life has changed, was used be normal will never be normal again. We are entering a new level of normal, a different normal. But not how it used to be. And to me it feels like an era has come to an end, 2020 is indeed a new beginning to many. Thinking back, I feel like I have taken many things for granted. Though I can not turn back time, I did learn (and I think many of us) that we have to be grateful for everything in life.

Starting today, make it a priority to make a list of the things you are grateful for. Or take 3 minutes of your time to think about the things you are grateful for. Lift up your mood, mention the little things that you wouldn’t otherwise think of. Such as being able to hear, to feel, to smell, to taste. The little things in the end is what really matters. Your health that you might take for granted. Your legs, your arms and your heart. All healthy and working, be thankful for that. Even though if you’re not healthy a 100% or you have things that might limit you from doing certain activities, be thankful you are alive and breathing. Be thankful that you are you and you get to live another day. For some, they have taken their last breath last night.

Attitude for gratitude will make times like this easier and more bearable. Take care of yourself, stay safe and be mindful.

God bless 🤲🏼❤️

Monday Motivation

Monday Motivation

Do you remember guys that I made a video saying how much I regret not enjoying my time in Sydney and did not do what I truly wanted to… Well guess what… I came back to Australia last week, and I couldn’t be more grateful for it.

First week was mainly getting over my jetlag, I had troubles sleeping at night or staying awake during the day.

Now that I have asked the universe for another chance to still go back to Sydney and do all the things I wanted to do and explore, I will not let this go to waste!!! I have regret it once and I made a mistake, I am not planning to do it again, yes, trust me. The feeling of regretting something is too painful. Although I am happy for whatever happened, like I said, lesson learned 🙂 .

For my Monday Motivation blog for today, I would like to remind you all, if there is something that you really want to do and you have put your mind on doing it, just go for it. It is not easy to regret things afterwards, trust me. If you feel like you need some guidance and some help from a higher power, just ask the Universe and let it lead you to whatever you desire. Don’t forget to follow the Universe, it knows the way 😉 .

Side note: Never be sad when whatever you asked for is not coming, the greater powers might have planned something bigger for you, or they are giving you a detour as they want you to collect a few more skills along the way. 

I am happy that what I asked for came to me, I know that this is where I need to be now or else I was somewhere else. This is my chance to enjoy like never before! ❤

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The Art of Allowing

The Art of Allowing

Dear friends,

I have been affected by the full moon lately and it has been challenging me in so many ways. I know that some people think I am crazy, and that is fine too!

Through this full moon energy I have been teaching myself something very important and this is also something that has been giving me a peace of mind. It is the Art of Allowing… Yeppp this means: allowing energy to flow, allowing people to be, allowing situations to happen without affecting you in any way, shape or form. So I don’t get involved with it, but I won’t let it influence my “inner peace”.

The Art of Allowing simply means that you let people just be who that want to be at any given moment. For example, my dad can be very annoying in asking me to do something… and when he asks me can you do this or that and I reply with yea I will do it in 5 min. He gives me a weird look and says: “No Eman, now” … and that my friends REALLY annoys me!!! I cannot stand it when someone tells me to do something (I have to work on this). Anyways, but NOW…

I say in my head… Allow him to be who he wants to be, just like you want to be who YOU want to be. Do not judge, do not let your ego tell you HOW you know things much better than the other person, do not give it any form of negative energy. Just allow it to be.

IT REALLY HELPS, IT DOES!!!

It takes practice and patience, but it’s one of the best things you can do for yourself and learn to get some inner peace.

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3 Exercises without (almost) exercising

3 Exercises without (almost) exercising

Many of my friends who saw my YouTube video of last Sunday, have sent me many great comments and compliments and it is much appreciated!!! Thank you all ❤

In addition to my video, I am sharing with you a few things that you can do so you will enjoy the present moment more and add meaning to your life.

1. When your energy is not aligned with the higher source (Universe, God, Spirit), you will feel very negative, sad, annoyed, irritated, and or angry. Sometimes the smallest things can trigger those feelings in us. To go back to your positive self, just stop what you are doing and take a couple of deep breaths. Close your eyes and say to yourself (loud or in silent) “Life IS beautiful, NOW!”, say it 3-5 times and open your eyes. Look at everything around you and realise the colours, the forms, shapes, sounds and relax.

2. This is what I like to do most of the time when I do not feel like I can be in the now because my mind cannot stop thinking. I would like to go for a run somewhere in nature, I have to at least be surrounded by water or trees (nature). I love getting everything out of my system that is negative with every step I take. But instead of running, you can go cycling, go for a drive or take a walk.

3. Read. Knit. Drink coffee/tea/juice. Eat something you really want. Play an instrument. Write. Draw. Sing. Whatever you enjoy doing, just do that for a little 30 min. Smile when you are doing it, be in the moment of what you are doing. Observe yourself and feel it! Feel that you are singing, hear your voice (whether nice or not, WHO CARES), feel the emotions that arise in you! You will feel much more relaxed and happy by the time you finish or stop.

Sometimes we feel it is difficult to be in the present moment because we think too much about past and future. But all that we have to realise is that NOW is the moment we are living in, and NOW needs all our attention. Whatever happened, already happened, and whatever is coming is already coming. When you are in the moment and you enjoy your life, the future will change, it will change for the better, because you have such positive vibration, IT’S THE LAW!

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Full Moon Meditation

Full Moon Meditation

Hello fellow Human beings,

I feel so much attracted to this month’s full moon. Mostly it is about healing and letting go of old things that we hang on to and welcome new beginnings. It is time to heal as we are moving pretty fast into this year and I am sure you want to continue with clean energy. It is time to make things happen.

The challenge will be the over-thinking part, so don’t be afraid or angry at yourself when you catch yourself over-thinking a situation. Observe the thought, smile, and imagine it passing by like a cloud. If that doesn’t help, try to focus on your breath or be full aware of what you are doing at the moment. For example if you are walking, feel your legs taking a step, feel the ground, put your attention to the muscles that are moving and how the rest of your body is participating in the walking.

With that being said I have a very nice meditation that I would like to share with you. Below I will take you step-by-step from beginning to end and I hope you will have a great experience. Please share it with me if you wish, I would love to hear from you.

  1. Drink a glass of water. As you do this, think of positive changes you want to make in your life.
  2. Write those down on a piece of paper.
  3. Sit or lay down (I prefer to sit because I fall asleep easily) and take 7 deep breaths. When you feel completely calm bring your attention to your heart.
  4. Ask your heart, what is it that hurts you the most now. You might start feeling emotional, angry, sad, fearful etc. Don’t run away from the feeling and don’t open your eyes. Just look at this emotion/feeling and observe it. What is it doing, does it have a color, how is it acting with your mind and body.
  5. Ask the feeling why it is there, and what it has taught you during this time.
  6. When you get an answer say to yourself loud and clear: “I understand the lesson, I have learned it now, I let go of this situation and or feeling with ease and grace into the Universe”.
  7. Visualize and see it that this feeling is going up into the Universe.
  8. When you feel that you are calm and safe, take again 7 deep breaths.
  9. Now imagine the full moon full of positive energy, sending it your way (what you want to change and improve).
  10. Ask for guidance and ask how to move further with what you want to change. Any ideas coming up write it down.
  11. When you have got everything you feel you need say the following: “I accept the guidance of the Universe, I let the Universe show me all the right ways to move forward, I am ready to move forward”.
  12. Take 7 deep breaths, with every breath you take, feel the positive energy going into your body.
  13. Open your eyes and drink a glass of water.

I hope this will help you clear some energy and make you move forward. Nameste.

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