Full Moon Meditation

Hello fellow Human beings,

I feel so much attracted to this month’s full moon. Mostly it is about healing and letting go of old things that we hang on to and welcome new beginnings. It is time to heal as we are moving pretty fast into this year and I am sure you want to continue with clean energy. It is time to make things happen.

The challenge will be the over-thinking part, so don’t be afraid or angry at yourself when you catch yourself over-thinking a situation. Observe the thought, smile, and imagine it passing by like a cloud. If that doesn’t help, try to focus on your breath or be full aware of what you are doing at the moment. For example if you are walking, feel your legs taking a step, feel the ground, put your attention to the muscles that are moving and how the rest of your body is participating in the walking.

With that being said I have a very nice meditation that I would like to share with you. Below I will take you step-by-step from beginning to end and I hope you will have a great experience. Please share it with me if you wish, I would love to hear from you.

  1. Drink a glass of water. As you do this, think of positive changes you want to make in your life.
  2. Write those down on a piece of paper.
  3. Sit or lay down (I prefer to sit because I fall asleep easily) and take 7 deep breaths. When you feel completely calm bring your attention to your heart.
  4. Ask your heart, what is it that hurts you the most now. You might start feeling emotional, angry, sad, fearful etc. Don’t run away from the feeling and don’t open your eyes. Just look at this emotion/feeling and observe it. What is it doing, does it have a color, how is it acting with your mind and body.
  5. Ask the feeling why it is there, and what it has taught you during this time.
  6. When you get an answer say to yourself loud and clear: “I understand the lesson, I have learned it now, I let go of this situation and or feeling with ease and grace into the Universe”.
  7. Visualize and see it that this feeling is going up into the Universe.
  8. When you feel that you are calm and safe, take again 7 deep breaths.
  9. Now imagine the full moon full of positive energy, sending it your way (what you want to change and improve).
  10. Ask for guidance and ask how to move further with what you want to change. Any ideas coming up write it down.
  11. When you have got everything you feel you need say the following: “I accept the guidance of the Universe, I let the Universe show me all the right ways to move forward, I am ready to move forward”.
  12. Take 7 deep breaths, with every breath you take, feel the positive energy going into your body.
  13. Open your eyes and drink a glass of water.

I hope this will help you clear some energy and make you move forward. Nameste.

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Start your day with these beautiful sentences

I just love them, sentences that make you happy and a bit high if you do it during meditation (yes high on meditation, IDEAL and LEGAL!)

I’m sharing mine with you because I think that everybody should know a couple of affirmations and read them on a daily basis.

Affirmations:

  • I love myself
  • I listen to the voice within
  • I accept myself
  • I am perfect the way I am
  • I treat myself with respect
  • I know exacetely what I want
  • I am being guided by the universe
  • My life is getting better each and every day
  • I see the beauty in every situation
  • I learn everyday
  • I know what success feels like
  • I am successful
  • I am love
  • I am light
  • I am one with the universe
  • I vibrate on the same frequency as my dreams
  • I have courage to step out of my comfort zone
  • I am open to receive abundance
  • I am a healthy person
  • My body feels healthier each and every day
  • Life is treating me well
  • I radiate happiness
  • I take the right decisions to reach my goals
  • I am determined to succeed
  • I look lovely each and every day
  • I feel good each and every day
  • I am grateful for my past, present and future

And these are a couple of the hundreds of affirmations someone can use. But it’s a start, and it’s better to take small steps than no steps as they say 🙂

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