Full Moon Meditation

Hello fellow Human beings,

I feel so much attracted to this month’s full moon. Mostly it is about healing and letting go of old things that we hang on to and welcome new beginnings. It is time to heal as we are moving pretty fast into this year and I am sure you want to continue with clean energy. It is time to make things happen.

The challenge will be the over-thinking part, so don’t be afraid or angry at yourself when you catch yourself over-thinking a situation. Observe the thought, smile, and imagine it passing by like a cloud. If that doesn’t help, try to focus on your breath or be full aware of what you are doing at the moment. For example if you are walking, feel your legs taking a step, feel the ground, put your attention to the muscles that are moving and how the rest of your body is participating in the walking.

With that being said I have a very nice meditation that I would like to share with you. Below I will take you step-by-step from beginning to end and I hope you will have a great experience. Please share it with me if you wish, I would love to hear from you.

  1. Drink a glass of water. As you do this, think of positive changes you want to make in your life.
  2. Write those down on a piece of paper.
  3. Sit or lay down (I prefer to sit because I fall asleep easily) and take 7 deep breaths. When you feel completely calm bring your attention to your heart.
  4. Ask your heart, what is it that hurts you the most now. You might start feeling emotional, angry, sad, fearful etc. Don’t run away from the feeling and don’t open your eyes. Just look at this emotion/feeling and observe it. What is it doing, does it have a color, how is it acting with your mind and body.
  5. Ask the feeling why it is there, and what it has taught you during this time.
  6. When you get an answer say to yourself loud and clear: “I understand the lesson, I have learned it now, I let go of this situation and or feeling with ease and grace into the Universe”.
  7. Visualize and see it that this feeling is going up into the Universe.
  8. When you feel that you are calm and safe, take again 7 deep breaths.
  9. Now imagine the full moon full of positive energy, sending it your way (what you want to change and improve).
  10. Ask for guidance and ask how to move further with what you want to change. Any ideas coming up write it down.
  11. When you have got everything you feel you need say the following: “I accept the guidance of the Universe, I let the Universe show me all the right ways to move forward, I am ready to move forward”.
  12. Take 7 deep breaths, with every breath you take, feel the positive energy going into your body.
  13. Open your eyes and drink a glass of water.

I hope this will help you clear some energy and make you move forward. Nameste.

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What a journey

As many of you know, I moved to Australia in July 2015. I had a goal in mind, and a journey to accomplish that goal. If I told you now that it all went well and as planned I would be telling nothing but a lie. To you, to the Universe, and to myself.

I’m telling you guys, if I would put in percentage how much of the journey went as planned I would say only 15%!!! Yes, true story.

The job in mind did not work out as planned, the person I thought I was in love with in the beginning was nothing but a hopeless dream, the apartment that I lived in was anything but home and the circumstances I landed in were only confusing, challenging with a lot of stress.

NOW…. I can tell you that I have learned so many things that lead me to something so beautiful and amazing. Whatever is in my life now is so much better than what I have hoped for. I can tell you that the journey was nothing as planned but the goal is still the same!

Moral of the story is that sometimes things do not go as planned because you need other skills and experience to get to your goal. We will not always understand this as our ego and stubbornness is always kicking in when we do not pay attention. But I feel that my goal is so much easier to reach now than before. Sometimes we have to go with the flow and adjust. Nothing bad about that. Stay true to yourself and keep your eyes on the journey. Learn your lessons and always stay thankful and feel blessed.

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Talk to your feelings

We all get angry, we all get sad or feel the fear of doing something. We all get nervous because of people or situations and we all feel like SH*T.

WE ALL HAVE THAT SO DON’T PLAY LIKE A VICTIM.

More importantly, what are you going to DO about it? What? You cannot sit around and cry about what has happened and what you are feeling.

So if you don’t know what to do and you are one of those cry babies, then I am offering you a solution.

Step 1: How do you feel? Give this feeling a name, put a label on it. If you know what you are feeling it will be easier for you to direct your attention to that thought that brought this feeling up. Example: I am angry at my colleagues. 

Ok, perfect you know now that this weird feeling is called, anger.

Step 2: Go with your mind to that feeling, look it up within your body. Do you feel tension, or a weird feeling in your stomach, do you have a headache? Flow with the energy of this emotion and go visit it.

Step 3: Observe!!! Close your eyes and look at it, in silence without judging this feeling. Just look at it. You might see a grey cloud, you might see the person you are angry at, what ever you see just let it be. Do not try and put your own imagination into work here. Do not change what you see.

Step 4: Talk to this feeling. It is there to teach you something, to make you aware, or even warn your from your low vibration. Ask it questions. Why are you here and why am I feeling like this. Example: I’m angry because my colleagues do not respect me. 

Step 5: WHAT are you going to DO about it? Have courage to solve your problems and take responsibility for it. for instance talk in a nice and polite way to your colleagues. Tell them that you do not like the way they treat you. Ask them why they act like this. And see it from their point of view. Example: Colleague: You were late for a very important meeting. You: Yes, you are right, I missed my bus this morning, I should have called to tell you, I apologize.

I highly encourage everyone to talk with their feelings, know why they are there and solve it. It will help release negative energy and upgrade your frequency. And who doesn’t want to operate on a higher frequency?!

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Start your day with these beautiful sentences

I just love them, sentences that make you happy and a bit high if you do it during meditation (yes high on meditation, IDEAL and LEGAL!)

I’m sharing mine with you because I think that everybody should know a couple of affirmations and read them on a daily basis.

Affirmations:

  • I love myself
  • I listen to the voice within
  • I accept myself
  • I am perfect the way I am
  • I treat myself with respect
  • I know exacetely what I want
  • I am being guided by the universe
  • My life is getting better each and every day
  • I see the beauty in every situation
  • I learn everyday
  • I know what success feels like
  • I am successful
  • I am love
  • I am light
  • I am one with the universe
  • I vibrate on the same frequency as my dreams
  • I have courage to step out of my comfort zone
  • I am open to receive abundance
  • I am a healthy person
  • My body feels healthier each and every day
  • Life is treating me well
  • I radiate happiness
  • I take the right decisions to reach my goals
  • I am determined to succeed
  • I look lovely each and every day
  • I feel good each and every day
  • I am grateful for my past, present and future

And these are a couple of the hundreds of affirmations someone can use. But it’s a start, and it’s better to take small steps than no steps as they say 🙂

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The powerful meditation of Osho

A little over a year ago I was reading a book from Osho, 112 Meditations to Discover the Mystery Within. THE MYSTERY WITHIN INDEED.

I tried one of the meditations while I was in college (back then, I’m so happy i’m done), and I was in shock. This powerful meditation is just amazing! Osho described one of the meditations, I call it the ‘I AM’ meditation. After I did it, I saw everybody was sleeping.

The meditation:

Close your eyes and say the words ‘I am’, say it with awareness that you ARE, feel it in your being and feel your body being here and now. Feel your presence. You might feel your heaviness, you might feel you weight fully sitting on a chair or lying on your bed. You are, you are here and now! Then open your eyes and look at the people around you. I did it at school, I looked at my watch and said it for one minute.

When I looked up, I saw all the students sleeping. I could feel their thoughts not being aware of what they are doing. Just walking around like robots and not know why they are doing what they do. This really showed me that people are always somewhere else with their mind, either in the past or future and never in the here and now.

Someone that is present with their mind look differently, they look beautiful. Do this meditation and look at nature. You will feel that you are becoming one with the flowers and the trees and the water. It will make YOU  aware to be in the NOW.

Many people say that time goes by so fast lately, but I think it is not when you are in the NOW. Because the now is the moment that will go on forever.

Namaste

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