Where will you be at the end of 2020

The year is almost done, the DECADE is almost finished. We are entering a new era in my head. We are entering 2020, the year where THIS TIME THINGS WILL BE DIFFERENT.

The energy is different and the goals and dreams are bigger and higher. So what can we do to make a change this time? Do you feel you are the same person as you were in 2015, 2016, 2019?! What have changed within you and in your life, or not? I am getting more aware every day, I am getting a better and clear vision of what I want in this LIFE.

First thing I want is to LOVE myself and ACCEPT myself. To give myself everything I want and deserve. I want to live full and die empty. Everything I want in this life has to be done, experienced and lived. I AM MAKING A CHANGE A REAL CHANGE THIS TIME.

I have lived in pain for so long, I have been undermining myself for too long, I have not looked at myself properly and told myself I LOVE YOU, TRULY for a long while. I cannot live like this anymore, and I know I am not the only one. I know many feel the same, and want to excel emotionally, physically, mentally and spiritually.

ASPIRE TO MAKE A DIFFERENCE IN YOUR LIFE AND IN THE LIFE OF OTHERS.

How are you going to do this and how will you start? I have come up with a plan. The small steps plan, everyday I have to do something as little as eating healthy, staying hydrated or writing in my diary. Every little step we take will at the end make the difference as it will add up to the bigger goals and dreams.

Get yourself a piece of paper and write down your goals and dreams for 2020. Then write the months of the year and break your goal down to make it smaller and to fit in each month. Now break down the month in weeks and write down for each week what things and steps you have to do and take to reach your monthly goal.

Goals should not only be money or work related but also:

Health

Relationships

Self education

Self love

Spiritually

etc.

End of 2020 I will for sure and proudly say I am a different Eman than the year 2019.

I would like to know your thoughts and your experiences. What are the things that you do to make a difference in your daily life?

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Sitting on the floor in the shower

I had a so-so week where I had many ups and also many downs.

Sometimes I just feel like I am selling myself short, I know I can do more, and yet I am still overthinking many things. Although I am working on making it better and actually go and give my full potential.

Yesterday was a very good day, I went for a run (note: in the rain), and then I took myself out on a date to the movies. I love the movies, I love popcorn and soda, and the combination with a big screen is my ideal date. So I went and spend some time with myself and just be on my own. I love to do things on my own, it is so much fun and it really feels like freedom.

Today however, I felt a little bit down, maybe because the weekend is finished, it is full moon, I woke up grumpy or whatever the reason may be. I did not feel myself today and so I took a long shower and sat on the floor. Crying my eyes out. And I allowed myself to do so. It is OK to do so.

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I did not judge myself, I did not feel sorry for myself, I did not think I was a sad girl with all the worries of the world on my shoulder. 

I let it all out, and now I am writing this blog. To let you all know, that sometimes we have amazing days and sometimes we have days that are less amazing but are still amazing because we are alive and there is another chance waiting for us to try and give it our all. And that is the blessing and the gratitude we need to show ourselves and the universe.

May it provide more and more of the amazing days for us.

Thanks for reading!

Life never stops teaching

How many of you think that one day they will be free from problems? How many of you think they will be free from worry or free from the less-good things happening in their life?

I personally think we will never be free of any of that at all, unless you are dead. Then you have no problems at all. You will be then worry free, stress free, problem free, anxiety free. fd9e02ea-10b3-4d56-8991-7a637350e5db

Why is this? Because life never stops teaching and we will never stop learning. In order for us to grow and to get somewhere amazing we have to keep learning, it just never stops! And don’t feel bad about this, because it is actually a good thing! WHY? Because it means that you are developing yourself and becoming a better YOU! Sometimes growth is fun, and sometimes it is less fun and we have to dig through the dirt to see the sunlight.

When I realized this today I felt a bit of heaviness off my shoulders, because the moment of being free of all that will never be here, and it is something that I do not and CANNOT chase. The road that kept leading me into a wall is not on the map anymore, I have erased it. Instead I see it from a new different perspective. Every level has its challenges, and see them as FUN challenges, the ones where you get to know yourself better and go more inwards.

We will not suffer when we grow and reach our goals. Absolutely not, as a matter a fact I think we become even better at solving problems and at “worry”, because we know how to handle it and worry even less. We will become more peaceful with life and with ourselves and allow ourselves to grow. But you have to allow yourself to rise, do not Pas de promessesresist or it will only hurt you even more.

We become a better version, more polished and get through life much easier and with more joy. But before we can enjoy that version of our (future) self, we have to understand that life will never stop teaching and we will never stop learning.

Here is to rising higher and enjoying the sunlight. Cheers!

How much are you worth

When you read the title of this post did you have the answer right away?

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How much are you worth? Who do you think you are right now? What will people pay in exchange for your products and services?  If you are a company and a perfect stranger wants to invest in you, and they look into your life and work, do you think they will take the chance or skip it and go find another person to invest in?

What determines your self-worth?

We have to all think about that, are you developing yourself, do you have confidence in yourself, do you trust what you do and do you trust that it can change people’s life for the best? The career you have the job you have, do you think you are worth it or more? Do you believe that you are giving all you can or are you performing under average?

So many questions we have to ask ourselves if we are not happy and satisfied with the life that we are living at the moment. People complain about why they do no

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t have enough money or why they don’t have enough friends, they complain that everyone is to blame but not them. If you find yourself complaining, ask yourself what can you do better now to improve your future value? Like I said in my previous post, you create yourself, and by creating yourself, you determine your own value.

See yourself as company and you are the president. What else do you need to make this company grow, to make profit, to stay in business to keep the president of the company happy. If we are not moving even for a little bit every day, if we are not doing something everyday that can add a little value to the company, than soon enough you will be out of business. Look around you, look at the industry that you are competing in, that you are part of, what are the other companies doing that you are not doing. How are they educating themselves, what are the actions they take. Learn from others and improve yourself. If you have no one to look up to, EDUCATE yourself.

Don’t go out of business, remember, as long as you are moving fast or slow, as long as you are adding value, big or little, you are going in the right direction. Think of yourself as a company and you are the president, do you want to get bankrupt and lose your company, lose yourself? Don’t underestimate a little action, for the journey of a thousand miles starts with a single step (Lao Tzu).

3 Exercises without (almost) exercising

Many of my friends who saw my YouTube video of last Sunday, have sent me many great comments and compliments and it is much appreciated!!! Thank you all ❤

In addition to my video, I am sharing with you a few things that you can do so you will enjoy the present moment more and add meaning to your life.

1. When your energy is not aligned with the higher source (Universe, God, Spirit), you will feel very negative, sad, annoyed, irritated, and or angry. Sometimes the smallest things can trigger those feelings in us. To go back to your positive self, just stop what you are doing and take a couple of deep breaths. Close your eyes and say to yourself (loud or in silent) “Life IS beautiful, NOW!”, say it 3-5 times and open your eyes. Look at everything around you and realise the colours, the forms, shapes, sounds and relax.

2. This is what I like to do most of the time when I do not feel like I can be in the now because my mind cannot stop thinking. I would like to go for a run somewhere in nature, I have to at least be surrounded by water or trees (nature). I love getting everything out of my system that is negative with every step I take. But instead of running, you can go cycling, go for a drive or take a walk.

3. Read. Knit. Drink coffee/tea/juice. Eat something you really want. Play an instrument. Write. Draw. Sing. Whatever you enjoy doing, just do that for a little 30 min. Smile when you are doing it, be in the moment of what you are doing. Observe yourself and feel it! Feel that you are singing, hear your voice (whether nice or not, WHO CARES), feel the emotions that arise in you! You will feel much more relaxed and happy by the time you finish or stop.

Sometimes we feel it is difficult to be in the present moment because we think too much about past and future. But all that we have to realise is that NOW is the moment we are living in, and NOW needs all our attention. Whatever happened, already happened, and whatever is coming is already coming. When you are in the moment and you enjoy your life, the future will change, it will change for the better, because you have such positive vibration, IT’S THE LAW!

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