The healthy breakfast

I have been trying to eat healthy since I came back from my holiday. I went to visit my families and when I am on a holiday I like to let myself go and enjoy all the food. I never calculate calories or such.

Since I came back to Sydney, I made sure that there is always something healthy to eat in the fridge. Yesterday, I was lying down in bed and I could not sleep. Scrolling down Instagram I found some very creative ways of having my yoghurt with my Muesli and fruit. I could not wait for the morning to come so I can create something delicious for myself.

And here it is:

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Ingredients: Strawberries, Muesli, Nuts, Vanilla Yoghurt, Orange, Apple, and Berries 🙂

Since I am injured and I cannot exercise, I thought to myself I have to eat healthy because I am not moving a lot at the moment. This breakfast was delicious, fresh, smooth and crunchy.

Try it out and let me know your thoughts!

Follow me on Instagram for more inspiration and motivation.

Meditation

Tonight, I will go in meditation state to connect with my inner self and my universe within.

I was haven’t done meditation for a while and I need to reconnect again and open my Chakra’s (7 energy fields in your body). If you wish to do the same, keep on reading and start your meditation today.

Put some meditation music on, if you are wearing headphones, keep the sound low.

3x breath in very deep and breath out in 7 seconds, you might feel a little bit light in your head. That’s keep, your brains are getting relaxed and you are ready for your meditation.

Feel that there is a energy coming from the universe, see it dancing with the music, among the stars and the universe. Then it goes inside of your body. All the way down to the base Chakra (red color). You can visualize that your Chakra us a colorful ball of light or a flower/lotus, a sun or whatever your mind can come up with to give it an image. This will help you through this meditation. I would light to see my Chakra’s as a lotus flower. Fill your first Chakra with this divine energy. See it becoming brighter and bigger. See it becoming alive again. Then go on to your sexual Chakra (orange color), your Solar Plexus Chakra (yellow color), heart Chakra (green color), throat Chakra (blue color), third eye Chakra (pink color), and your crown Chakra, which is a bit above your head (purple color).

Once you have activated them all, you will feel your connection with all there is in the Universe and beyond. AND visualize this, go with the sounds of music and travel around. Dare to go to spaces outside your own body and experience the beauty of the Universe.

When you finish this meditation take again 3x a deep breath and just be in the moment, drink a warm cup of tea, take a hot shower or go to sleep with peace in mind.

Namaste!

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