You create yourself

We build ourselves with the choices we make every day, deciding to do something, or not.

When you leave your house in the morning, you will not come back being the same person. You have changed during the day, simply by the choices you have taken that day. Who you hanged out with? What were you thinking, positive or negative thoughts? Did you actually DO what you wanted to DO and know you have to DO or did you slack in discipline and left it?

Be aware of what you are doing today because you are creating the person you will be tomorrow. If you are not happy with yourself at the moment remember that you brought yourself to that position. You have to take responsibility for that and fully understand it. Do not blame anyone for where you are now at the moment but yourself.

So now that you know that you BUILD yourself and you CREATED this person that you are now what would be your next step? Are you going to do the things you NEED to do in order to become the person you want to be tomorrow?

Surround yourself with people who you see yourself with when you are successful, take the choices that you would take if you were already that person that you want to be. Ask yourself, will I do it like this or that if I was already where I want to be? Chances are NO, you would probably take different decisions because you would have a different mind-set, different priorities, you see things differently.

Therefor, be aware of what you are thinking today, what you are eating, what you are doing, who you hang out with, and build yourself from there. Become the person you WANT to be.

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The healthy breakfast

I have been trying to eat healthy since I came back from my holiday. I went to visit my families and when I am on a holiday I like to let myself go and enjoy all the food. I never calculate calories or such.

Since I came back to Sydney, I made sure that there is always something healthy to eat in the fridge. Yesterday, I was lying down in bed and I could not sleep. Scrolling down Instagram I found some very creative ways of having my yoghurt with my Muesli and fruit. I could not wait for the morning to come so I can create something delicious for myself.

And here it is:

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Ingredients: Strawberries, Muesli, Nuts, Vanilla Yoghurt, Orange, Apple, and Berries 🙂

Since I am injured and I cannot exercise, I thought to myself I have to eat healthy because I am not moving a lot at the moment. This breakfast was delicious, fresh, smooth and crunchy.

Try it out and let me know your thoughts!

Follow me on Instagram for more inspiration and motivation.

The simple things in life

To be able to enjoy your life and be simply happy doesn’t sound so simple at all. Many people say they will be happy when this happens or when that special person comes into their life or when they get a promotion. The problem with this attitude is that you will probably never be simply happy in your life. There is always something else waiting for us when we accomplish a goal.

Many of us don’t see how lucky we are to be alive, to be healthy, to have a job, to have food on the table and a roof above our heads. These things are taken so much for granted, just because these things are the ‘basics’ of life. When as a matter of fact, THAT is luxury.

It is a luxury to be alive in a free country, where you can speak your mind and do what you want. It is a BIG LUXURY to be healthy, walking and running and talking and moving and playing and working and traveling and reading without feeling any pain or being limited. It is a luxury to have food in your stomach and going to sleep in a warm bed. It is a luxury to have clothes to choose from in the morning, clean water to drink, and be able to go to the movies once in a while.

If you can not see how lucky you are now, you will never be happy. The attitude that you show when you have the “simple” things in life with bring you the “bigger” things you desire. Going on a holiday far away, lying on the beach, sipping on your cocktail will mean nothing and it won’t even add anything to your happiness if you are not well.

Luxury is when you recognize how lucky you are and how blessed you are in your daily life. Anything else that comes after that is just a temporary happy thing. It won’t keep you satisfied for the rest of your life.

How many times do you feel sad when coming back from a very nice holiday, or when a great party just finished, or when you phone broke and you have to get a new one. Temporary happiness is fine and you need some of that in your life, but don’t let it take your focus away from the true happiness that you already have.

In the end the simple things in life are what count the most.

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Useless advice

We are all walking around giving people advice that need it and tell everyone what to do and how to solve their problems.

What you preach, you have to practise yourself. What is the use of giving advice when you don’t even follow your own? Many say you have to be patience in life and what not, yet when they are waiting in line at the supermarket they count the seconds.

People tell others to be nice and accepting of everyone and not to discriminate, yet when someone is different then them, they will be first one to point out the differences.

Everyone posts on their social media to follow dreams, to go after what they want, to be positive, that happiness comes from within, yet all they do is complaining about their daily jobs and how bad they hate it. How they are unhappy and they are not living the life they wish to live.

If you are a walking spiritual – religious – positive – happy guru, why don’t you take your own advice? Why is it that we have solutions for everyone but ourselves?

We are too scared to look within, and our minds want to occupy the empty space that we have to solve our own problems with someone’s problems. We love to solve other people’s problems, we want to hear more complaining, more rumors, more problems because at least we are turning the focus on someone else.

You can always help others, but don’t forget your own life. We can not forget ourselves, our beautiful souls need healing too. We need someone that can listen to us too. Not hearing our complains, but hearing our pain and help us heal it.

When the time has passed, it will be too late to start thinking about what we could have done, should have done, should have healed, could have tried.

Why is it that on our deathbeds we start thinking about our life, why don’t we think about it now that we are alive!

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How affirmations REALLY work

Many people have heard of affirmations and many more try to use affirmations in their daily lives to make things happen. However, it doesn’t always work for anyone.

In this video I have explained why affirmations don’t work and how you can turn that around. And in this blog I will explain more about how affirmations REALLY work for anything you want in your life.

What are affirmations:

Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate. Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences the behavior, habits, actions and reactions.*

*Source: https://www.successconsciousness.com/affirmations.htm 

Now that you know what affirmations are we can start getting into the real talk! Reading the meaning affirmations sounds easy right? I know! However, it doesn’t work as easily as it sounds because there is something else that I believe is missing in the statement which is FEELINGS.

Well how DOES it work then and when can I get started?

First things first.

Step 1: Write down on a piece of paper what you truly want to manifest into your life. It can be a job, a partner, a nice holiday, a fitness goal, whatever you like!

Step 2: Think of all the positive things that you can say to yourself around this goal. For example I want to run a half marathon is the goal, then the affirmations that are matching with this goal would be

  • I am a healthy and energetic person
  • I can run a half marathon with full power and energy
  • I understand what it FEELS like to run a half marathon
  • I LOVE running a half marathon
  • I KNOW I can run a half marathon
  • My body understands when it FEELS like to run a half marathon
  • My body FEELS great
  • My health is improving each and everyday
  • I know how to train for a half marathon
  • I am ready to run a half marathon

These are some examples that you can use to match the picture you have in mind when you are working or reaching your goal.

Step 3: MEDITATE. I know not everyone “knows” how to do it, and I rather call it VISUALIZE than meditation because it is something different, but because many people understand the term meditation better I will use that now for now. When you sit and meditate for 10 to 15 minutes a day about your goal, you will start developing feelings of HOW IT FEELS LIKE to actually run a half marathon. You can FEEL that you are reaching the finish line, you can feel your body is healthy and strong, you can FEEL that you are runner. This is recommended every day before going to bed or before getting out of bed in the morning.

Step 4: Let go! what?? Let go??? YES! Let go of any attachment towards what you want. This will create space between you and your goal to develop en and for the process to happen. I know it is hard to let go of something you truly want. But trust me it is easier to go on with the right actions towards your goal and doing the things you want to do in your daily life, yet not thinking 24/7 about your goal. Give it space to develop and to come alive!

Step 5: Congratulations, you have reached your goal

Just a quick side note, if you really don’t understand why you are not getting what you want and you have been doing all the right things but it is just not coming to you, then I would say, it might be time to check you believe system (this subject will be on my blog soon), or it might not be for you and there is something greater out there!

NAMASTE!

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